Three Grounding Oils for Staying Centered
In the midst of our busy surroundings, we can begin to feel “detached” from our lives- the hurry and worry we experience during such a busy time of year leaving our spirits to adopt an aura of stress and stagnation; something can prevent us from appreciating life’s joys to the fullest.
While this response is a normal part of life, aromatherapy is a great way to assist the mind in getting out of that funk. Here are three grounding and centering essential oils that can help.
1.Cedarwood
Cedarwood essential oil is a rich, woodsy base note that is known for its calming properties and ability to assist the breathing. Even if something like illness isn’t keeping you from breathing as normal, remembering to take deep breaths can help clear fog from the mind, and is a helpful way to get oxygen to the brain, making you feel more energized and alert.
2. Scotch Pine
This mild, fresh-smelling oil is, by nature,also focused on stabilizing the body. Another “breathing” oil, Scotch pine not only works well for opening airways, but works hard to help combat the presence of germs in your space and body. This can help you alleviate not only the sluggishness of cold and allergy symptoms, but mitigate the source of your discomfort as well.
3. Frankincense
We absolutely love this oil for balance. Its deep, balsamic notes are perfect for bringing the mind and heart back to a spirit of strength and gratitude. As well as encouraging deep breathing, this oil is excellent for diffusing during meditation;using the time of stillness to assist the body in finding a sense of focus and peace.
Sources:
- Dayawansa S, Umeno K, Takakura H, Hori E, Tabuchi E, Nagashima Y, Oosu H, Yada Y, Suzuki T, Ono T, Nishijo H. Autonomic responses during inhalation of natural fragrance of Cedrol in humans. Auton Neurosci. 2003 Oct 31;108(1-2):79-86. doi: 10.1016/j.autneu.2003.08.002. PMID: 14614968.
- Jurado P, Uruén C, Martínez S, Lain E, Sánchez S, Rezusta A, López V, Arenas J. Essential oils of Pinus sylvestris, Citrus limon and Origanum vulgare exhibit high bactericidal and anti-biofilm activities against Neisseria gonorrhoeae and Streptococcus suis. Biomed Pharmacother. 2023 Dec;168:115703. doi: 10.1016/j.biopha.2023.115703. Epub 2023 Oct 17. PMID: 37857249.
- Reis D, Throne T, Keller J, Koffel C, Chen T, Young-McCaughan S. Cancer-Related Fatigue: A Pilot Study Evaluating the Effect of Frankincense Essential Oil in Patients With Cancer Receiving Chemotherapy. Cancer Nurs. 2023 May-Jun 01;46(3):207-216. doi: 10.1097/NCC.0000000000001080. Epub 2022 Mar 3. PMID: 35245227.
- Hawkins J, Hires C, Keenan L, Dunne E. Aromatherapy blend of thyme, orange, clove bud, and frankincense boosts energy levels in post-COVID-19 female patients: A randomized, double-blinded, placebo controlled clinical trial. Complement Ther Med. 2022 Aug;67:102823. doi: 10.1016/j.ctim.2022.102823. Epub 2022 Mar 25. PMID: 35341944; PMCID: PMC8949693